Cerebral Palsy & Mental Health
Living with cerebral palsy (CP) presents a unique set of physical, emotional, and social challenges that can significantly impact mental well-being.
While much focus may be on managing the physical aspects of CP, the psychological journey is equally crucial.
Please click the buttons below to learn more about specific mental health issues commonly experienced by individuals with CP and how our specialised counselling service can support you.
These resources will provide further information and guidance on the various challenges individuals with CP may face and the tailored care we offer to help you thrive.
The experience of navigating daily life with CP, managing physical variations, and addressing the emotional impact of societal attitudes and personal experiences can take a significant toll.
It’s essential to recognise that mental health is an integral part of overall health and well-being, and addressing the psychological impact of CP is necessary for a fulfilling and meaningful life.

This section below explores the importance of mental health for individuals with CP, highlighting everyday experiences and emphasising the availability of support and resources to navigate this complex landscape.
We believe that prioritising mental well-being is just as important as managing the physical aspects of CP, and we are committed to providing information and support to help individuals thrive.
Cerebral Palsy & Mental Health
Disability Plus is a specialised mental health counselling service designed to support adults with cerebral palsy.
We offer counseling delivered by therapists who themselves have lived experience with cerebral palsy.
This support model fosters a more potent therapeutic relationship, allowing for deeper understanding and empathy.
The service focuses on the unique mental health challenges faced by individuals with cerebral palsy.

Select the cerebral palsy and mental health subject from the buttons below.

Cerebral Palsy & Mental Health
Living with cerebral palsy (CP) presents a unique set of physical, emotional, and social challenges that can significantly impact mental well-being.
While much focus may be on managing the physical aspects of CP, the psychological journey is equally crucial.
Please click the buttons below to learn more about specific mental health issues commonly experienced by individuals with CP and how our specialised counselling service can support you.
These resources will provide further information and guidance on the various challenges individuals with CP may face and the tailored care we offer to help you thrive.
The experience of navigating daily life with CP, managing physical variations, and addressing the emotional impact of societal attitudes and personal experiences can take a significant toll.
It’s essential to recognise that mental health is an integral part of overall health and well-being, and addressing the psychological impact of CP is necessary for a fulfilling and meaningful life.
To learn more about specific mental health issues commonly experienced for people with cerebral palsy and how we can support you through counselling, please click on the buttons below.
These resources will provide further information and guidance on the various challenges individuals may face and the specialised care we offer to help you.
To learn more about specific mental health issues commonly experienced for people with cerebral palsy and how we can support you through counselling, please click on the buttons below.
These resources will provide further information and guidance on the various challenges individuals may face and the specialised care we offer to help you.
Internalised Ableism: Reclaiming Your Narrative
Living with cerebral palsy (CP) is your story, but society often tries to write a different one. Have you ever noticed those little whispers in your mind that say you’re not good enough, that you’re a burden, or that certain dreams are out of reach?
Those whispers, unfortunately, are often the result of internalised ableism. It’s something many people with CP experience – absorbing the negative messages society throws at us about disability and, without realising it, starting to believe them ourselves.
Think about it: have you ever hesitated to try something new because you worried about what others would think?
Have you ever felt ashamed of your body or your abilities?
Have you ever held yourself back from pursuing a dream because you thought it was “too difficult” or “not realistic” for someone with CP?
These are just some of the ways internalised ableism can show up. It can make us doubt ourselves, limit our potential, and hold us back from living the lives we truly deserve.
How we support you through specialist mental health counselling for cerebral palsy?
Imagine what it would feel like to silence those whispers, to replace self-doubt with self-compassion, and to embrace your CP experience as a source of strength and resilience.
In our counselling sessions, we’ll identify the specific messages you’ve internalised and gently challenge their validity.
We’ll help you recognise your unique strengths, celebrate your accomplishments (big and small!), and rediscover your passions. We’ll support you as you build your self-esteem and learn to advocate for your needs.
You are so much more than any label or limitation. You have a unique perspective, incredible resilience, and a story that deserves to be told by you.
Let us help you silence the whispers and step into the life you were meant to live. Contact us today for a free consultation.
Internalised Ableism: Reclaiming Your Narrative
Living with cerebral palsy (CP) is your story, but society often tries to write a different one. Have you ever noticed those little whispers in your mind that say you’re not good enough, that you’re a burden, or that certain dreams are out of reach?
Those whispers, unfortunately, are often the result of internalised ableism. It’s something many people with CP experience – absorbing the negative messages society throws at us about disability and, without realising it, starting to believe them ourselves.
Think about it: have you ever hesitated to try something new because you worried about what others would think?
Have you ever felt ashamed of your body or your abilities?
Have you ever held yourself back from pursuing a dream because you thought it was “too difficult” or “not realistic” for someone with CP?
These are just some of the ways internalised ableism can show up. It can make us doubt ourselves, limit our potential, and hold us back from living the lives we truly deserve.
How we support you through specialist mental health counselling for cerebral palsy?
Imagine what it would feel like to silence those whispers, to replace self-doubt with self-compassion, and to embrace your CP experience as a source of strength and resilience.
In our counselling sessions, we’ll identify the specific messages you’ve internalised and gently challenge their validity.
We’ll help you recognise your unique strengths, celebrate your accomplishments (big and small!), and rediscover your passions. We’ll support you as you build your self-esteem and learn to advocate for your needs.
You are so much more than any label or limitation. You have a unique perspective, incredible resilience, and a story that deserves to be told by you.
Let us help you silence the whispers and step into the life you were meant to live. Contact us today for a free consultation.
How the World Sees You: Challenging Perceptions and Embracing Your True Self
Living with cerebral palsy (CP) often means navigating a world filled with perceptions – some accurate, many not.
People might make assumptions about your abilities, intelligence, or even personality based on what they see on the surface.
These perceptions can impact how you see yourself and interact with the world, whether well-meaning or prejudiced. Have you ever felt like people are looking at your CP before they look at you?
Have you ever been underestimated or treated differently because of assumptions about your capabilities? Have you ever felt pressured to conform to other people’s ideas of what someone with CP should be like?
It can be frustrating and leave you feeling misunderstood, invisible, or even angry. However, you’re so much more than the perceptions others hold about you. You have your unique talents, passions, and dreams; someone else’s limited view shouldn’t overshadow those.
How we support you through specialist mental health counselling for cerebral palsy?
Imagine what it would feel like to walk into a room and feel confident in who you are, regardless of what others might assume.
Imagine being able to advocate for your needs without feeling like you’re being judged. Imagine celebrating your strengths and talents without feeling you must prove anything to anyone.
In our counselling sessions, we’ll help you unpack the impact of these perceptions and develop a stronger sense of self-worth.
We’ll explore how you can challenge negative stereotypes and assert your true identity.
We’ll help you build confidence in your abilities and find your voice.
You deserve to be seen, heard, and valued for who you are, not for what others think you are.
Let us help you overcome the limitations of others’ perceptions and embrace your authentic self. Contact us today for a free consultation.
How the World Sees You: Challenging Perceptions and Embracing Your True Self
Living with cerebral palsy (CP) often means navigating a world filled with perceptions – some accurate, many not.
People might make assumptions about your abilities, intelligence, or even personality based on what they see on the surface.
These perceptions can impact how you see yourself and interact with the world, whether well-meaning or prejudiced. Have you ever felt like people are looking at your CP before they look at you?
Have you ever been underestimated or treated differently because of assumptions about your capabilities? Have you ever felt pressured to conform to other people’s ideas of what someone with CP should be like?
It can be frustrating and leave you feeling misunderstood, invisible, or even angry. However, you’re so much more than the perceptions others hold about you. You have your unique talents, passions, and dreams; someone else’s limited view shouldn’t overshadow those.
How we support you through specialist mental health counselling for cerebral palsy?
Imagine what it would feel like to walk into a room and feel confident in who you are, regardless of what others might assume.
Imagine being able to advocate for your needs without feeling like you’re being judged. Imagine celebrating your strengths and talents without feeling you must prove anything to anyone.
In our counselling sessions, we’ll help you unpack the impact of these perceptions and develop a stronger sense of self-worth.
We’ll explore how you can challenge negative stereotypes and assert your true identity.
We’ll help you build confidence in your abilities and find your voice.
You deserve to be seen, heard, and valued for who you are, not for what others think you are.
Let us help you overcome the limitations of others’ perceptions and embrace your authentic self. Contact us today for a free consultation.
Losing a Sense of Control: Reclaiming Autonomy with CP
It’s natural to have concerns about your health, especially when you’re living with cerebral palsy (CP).
Your body might experience things differently, which can sometimes feel unsettling.
- “What if my CP gets worse?” You might worry about the progression of your CP or the possibility of developing new symptoms or complications as you get older.
- “Am I doing enough to manage my health?” Perhaps you feel anxious about effectively managing your CP, keeping up with appointments, or making the right decisions about your treatment and care.
- “What if something unexpected happens?” The unpredictable nature of health can be a source of anxiety. You might worry about potential falls, injuries, or health emergencies that could disrupt your life.
- “Will I be able to maintain my independence?” Health concerns might also be related to worries about your ability to live independently, maintain mobility, or continue doing the things you love.
- “Am I overreacting to my symptoms?” Sometimes, it can be hard to tell whether a physical sensation is something to be concerned about or just a normal part of living with CP. This uncertainty can fuel anxiety and make it difficult to relax.
These are typical worries for individuals with CP, an
How we support you through specialist mental health counselling for cerebral palsy?
At DisabilityPlus, we understand the profound impact that a loss of autonomy can have on individuals with CP.
Our cerebral palsy counselling services offer a supportive and empowering space to explore these feelings and reclaim your sense of agency.
We provide mental health counselling for people with cerebral palsy that focuses on helping them identify areas where they can exert control, even within the limitations they may face.
We’ll work with you to develop strategies for increasing your independence, whether exploring assistive technologies, improving communication, or building self-advocacy skills.
We’ll help you challenge negative thought patterns that reinforce feelings of helplessness and empower you to assert your needs and preferences.
We’ll explore ways for you to maximise your choices and make decisions that align with your values and goals.
Reclaiming your autonomy is about more than just performing specific tasks independently; it’s about cultivating a sense of self-determination and empowerment. It’s about recognising your strengths, celebrating your abilities, and finding your voice. It’s about living on your terms to the greatest extent possible.
Let us help you navigate this journey toward greater independence and self-direction.
Losing a Sense of Control: Reclaiming Autonomy with CP
It’s natural to have concerns about your health, especially when you’re living with cerebral palsy (CP).
Your body might experience things differently, which can sometimes feel unsettling.
- “What if my CP gets worse?” You might worry about the progression of your CP or the possibility of developing new symptoms or complications as you get older.
- “Am I doing enough to manage my health?” Perhaps you feel anxious about effectively managing your CP, keeping up with appointments, or making the right decisions about your treatment and care.
- “What if something unexpected happens?” The unpredictable nature of health can be a source of anxiety. You might worry about potential falls, injuries, or health emergencies that could disrupt your life.
- “Will I be able to maintain my independence?” Health concerns might also be related to worries about your ability to live independently, maintain mobility, or continue doing the things you love.
- “Am I overreacting to my symptoms?” Sometimes, it can be hard to tell whether a physical sensation is something to be concerned about or just a normal part of living with CP. This uncertainty can fuel anxiety and make it difficult to relax.
How we support you through specialist mental health counselling for cerebral palsy?
At DisabilityPlus, we understand the profound impact that a loss of autonomy can have on individuals with CP.
Our cerebral palsy counselling services offer a supportive and empowering space to explore these feelings and reclaim your sense of agency.
We provide mental health counselling for people with cerebral palsy that focuses on helping them identify areas where they can exert control, even within the limitations they may face.
We’ll work with you to develop strategies for increasing your independence, whether exploring assistive technologies, improving communication, or building self-advocacy skills.
We’ll help you challenge negative thought patterns that reinforce feelings of helplessness and empower you to assert your needs and preferences.
We’ll explore ways for you to maximise your choices and make decisions that align with your values and goals.
Reclaiming your autonomy is about more than just performing specific tasks independently; it’s about cultivating a sense of self-determination and empowerment. It’s about recognising your strengths, celebrating your abilities, and finding your voice. It’s about living on your terms to the greatest extent possible.
Let us help you navigate this journey toward greater independence and self-direction.
Feeling Overwhelmed? Managing Stress with CP
Living with cerebral palsy (CP) can bring unique stressors, and it’s understandable to sometimes feel overwhelmed.
Perhaps you’re juggling the demands of work or school while also managing your health and personal care.
Maybe you’re facing challenges related to accessibility, transportation, or navigating the healthcare system.
Perhaps relationship dynamics, social pressures, or societal expectations add to your stress levels.
It’s also possible that the ongoing management of CP itself, including therapies, appointments, and potential changes in abilities, creates a constant undercurrent of stress.
These are all valid sources of stress, and you’re not alone in experiencing them.
But when stress becomes chronic, affecting your sleep, mood, relationships, or overall well-being, it’s time to seek support. Constant stress can take a significant toll on both your physical and mental health. Are you finding it hard to relax or switch off?
- Do you experience physical symptoms of stress, such as headaches, muscle tension, or digestive issues? Are you feeling irritable, anxious, or easily overwhelmed?
- Do you find yourself withdrawing from social activities or neglecting your own needs?
These are just some of the ways stress can manifest itself, and it’s important to recognise when it’s impacting your life.
How we support you through specialist mental health counselling for cerebral palsy?
At DisabilityPlus, we understand how stress can affect individuals with CP.
Our cerebral palsy counselling services offer a safe and supportive space to explore these stressors and develop healthy coping strategies.
We provide mental health counselling for people with cerebral palsy that addresses the specific challenges you may face, whether they’re related to daily life management, navigating systems, or simply learning to manage the emotional impact of living with CP.
We’ll work with you to identify the root of your stress and develop personalised strategies for managing it.
This might involve learning relaxation techniques, time management skills, assertiveness training, or exploring mindfulness practices.
We can also help you identify and challenge negative thought patterns contributing to stress.
Our goal is to empower you to take control of your stress so it doesn’t control you.
We’ll help you find balance and well-being, allowing you to focus on living your life to the fullest.
Feeling Overwhelmed? Managing Stress with CP
Living with cerebral palsy (CP) can bring unique stressors, and it’s understandable to sometimes feel overwhelmed.
Perhaps you’re juggling the demands of work or school while also managing your health and personal care.
Maybe you’re facing challenges related to accessibility, transportation, or navigating the healthcare system.
Perhaps relationship dynamics, social pressures, or societal expectations add to your stress levels.
It’s also possible that the ongoing management of CP itself, including therapies, appointments, and potential changes in abilities, creates a constant undercurrent of stress.
These are all valid sources of stress, and you’re not alone in experiencing them.
But when stress becomes chronic, affecting your sleep, mood, relationships, or overall well-being, it’s time to seek support. Constant stress can take a significant toll on both your physical and mental health. Are you finding it hard to relax or switch off?
- Do you experience physical symptoms of stress, such as headaches, muscle tension, or digestive issues? Are you feeling irritable, anxious, or easily overwhelmed?
- Do you find yourself withdrawing from social activities or neglecting your own needs?
These are just some of the ways stress can manifest itself, and it’s important to recognise when it’s impacting your life.
How we support you through specialist mental health counselling for cerebral palsy?
At DisabilityPlus, we understand how stress can affect individuals with CP.
Our cerebral palsy counselling services offer a safe and supportive space to explore these stressors and develop healthy coping strategies.
We provide mental health counselling for people with cerebral palsy that addresses the specific challenges you may face, whether they’re related to daily life management, navigating systems, or simply learning to manage the emotional impact of living with CP.
We’ll work with you to identify the root of your stress and develop personalised strategies for managing it.
This might involve learning relaxation techniques, time management skills, assertiveness training, or exploring mindfulness practices.
We can also help you identify and challenge negative thought patterns contributing to stress.
Our goal is to empower you to take control of your stress so it doesn’t control you.
We’ll help you find balance and well-being, allowing you to focus on living your life to the fullest.
Sexuality and Intimacy: Exploring and Embracing Your Sensuality with CP
Sexuality and intimacy are important parts of the human experience, and living with cerebral palsy (CP) doesn’t change that.
However, navigating these areas can sometimes present unique challenges. Perhaps you have questions or concerns about how your CP might affect your sexual function or your ability to experience pleasure.
Maybe you’ve experienced societal messages that suggest people with disabilities are not sexual beings, leaving you feeling confused or inadequate. Perhaps physical limitations make certain positions or activities more challenging, or maybe you feel self-conscious about your body and how it functions.
It’s also possible that past experiences, either positive or negative, have shaped your understanding of sexuality and intimacy.
These are all valid considerations, and exploring them is crucial to your overall well-being.
- Have you ever felt hesitant to talk about sex or intimacy because of your CP?
- Have you ever felt like your body is “different” or “less desirable” than others?
- Have you ever struggled to find information or resources about sexuality that are relevant to your experiences?
- Have you ever felt your needs or desires are being overlooked or dismissed?
These feelings are common, and it’s important to remember that you deserve to have a fulfilling and satisfying sex life.
How we support you through specialist mental health counselling for cerebral palsy?
At DisabilityPlus, we understand the complex interplay between CP, sexuality, and intimacy.
Our cerebral palsy counselling services offer a safe, non-judgmental, and sex-positive space to explore these topics openly and honestly.
We provide mental health counselling for people with cerebral palsy that addresses the specific questions and concerns you may have, whether they’re related to physical function, emotional intimacy, or navigating relationships.
We’ll work with you to explore your feelings about your body, sexuality, and relationships.
We can provide information and resources about adaptive techniques, communication strategies, and assistive devices that can enhance your sexual experience.
We can also help you challenge negative stereotypes about disability and sexuality, build self-confidence, and develop healthy boundaries.
Our goal is to empower you to embrace your sensuality, explore your desires, and create fulfilling and intimate connections with others.
You deserve to experience pleasure, connection, and joy, regardless of your CP. Contact us today for a free consultation.
Sexuality and Intimacy: Exploring and Embracing Your Sensuality with CP
Sexuality and intimacy are important parts of the human experience, and living with cerebral palsy (CP) doesn’t change that.
However, navigating these areas can sometimes present unique challenges. Perhaps you have questions or concerns about how your CP might affect your sexual function or your ability to experience pleasure.
Maybe you’ve experienced societal messages that suggest people with disabilities are not sexual beings, leaving you feeling confused or inadequate. Perhaps physical limitations make certain positions or activities more challenging, or maybe you feel self-conscious about your body and how it functions.
It’s also possible that past experiences, either positive or negative, have shaped your understanding of sexuality and intimacy.
These are all valid considerations, and exploring them is crucial to your overall well-being.
- Have you ever felt hesitant to talk about sex or intimacy because of your CP?
- Have you ever felt like your body is “different” or “less desirable” than others?
- Have you ever struggled to find information or resources about sexuality that are relevant to your experiences?
- Have you ever felt your needs or desires are being overlooked or dismissed?
These feelings are common, and it’s important to remember that you deserve to have a fulfilling and satisfying sex life.
How we support you through specialist mental health counselling for cerebral palsy?
At DisabilityPlus, we understand the complex interplay between CP, sexuality, and intimacy.
Our cerebral palsy counselling services offer a safe, non-judgmental, and sex-positive space to explore these topics openly and honestly.
We provide mental health counselling for people with cerebral palsy that addresses the specific questions and concerns you may have, whether they’re related to physical function, emotional intimacy, or navigating relationships.
We’ll work with you to explore your feelings about your body, sexuality, and relationships.
We can provide information and resources about adaptive techniques, communication strategies, and assistive devices that can enhance your sexual experience.
We can also help you challenge negative stereotypes about disability and sexuality, build self-confidence, and develop healthy boundaries.
Our goal is to empower you to embrace your sensuality, explore your desires, and create fulfilling and intimate connections with others.
You deserve to experience pleasure, connection, and joy, regardless of your CP. Contact us today for a free consultation.
Navigating Care Needs: Finding Balance and Maintaining Control with CP
Living with cerebral palsy (CP) often means relying on others for support with various aspects of daily life.
Whether you receive care from social service providers, employed carers, or family members, navigating these care relationships can bring unique challenges.
Perhaps you feel a loss of control over your routines and decisions as others become involved in your care.
Maybe you struggle with setting boundaries or communicating your needs effectively.
Perhaps you experience anxieties related to changes in carers, inconsistencies in care, or concerns about the quality of care you receive.
It’s also possible that you feel a sense of dependence that impacts your self-esteem or your ability to maintain a sense of autonomy.
These feelings are valid; addressing them is essential to maintaining a healthy balance in your care relationships.
- Have you ever felt like your home isn’t truly your own space because of the presence of carers?
- Do you find it difficult to assert your preferences or make decisions about your care?
- Have you ever felt frustrated by a lack of consistency or communication with your care providers?
- Do you worry about how your care needs impact your relationships with family or friends?
These are typical concerns, and it’s important to remember that you deserve to feel respected, empowered, and in control of your own life, even when you require assistance from others.
Mental Health Counselling Support
At DisabilityPlus, we understand the complexities of navigating care needs while living with CP.
Our cerebral palsy counselling services offer a safe and supportive space to explore these challenges and develop strategies for maintaining a sense of balance and control.
We provide mental health counselling for people with cerebral palsy, addressing the specific concerns they may have about their care relationships. These concerns may relate to communication, boundaries, self-advocacy, or simply managing the emotional impact of relying on others.
We’ll work with you to develop communication skills that empower you to express your needs clearly and assertively.
We’ll explore strategies for setting healthy boundaries with care providers while maintaining positive relationships.
We can also help you to advocate for your rights and access the resources and support you deserve.
We aim to help you feel empowered in your care relationships to maintain your autonomy and dignity while receiving your needed support.
Navigating Care Needs: Finding Balance and Maintaining Control with CP
Living with cerebral palsy (CP) often means relying on others for support with various aspects of daily life.
Whether you receive care from social service providers, employed carers, or family members, navigating these care relationships can bring unique challenges.
Perhaps you feel a loss of control over your routines and decisions as others become involved in your care.
Maybe you struggle with setting boundaries or communicating your needs effectively.
Perhaps you experience anxieties related to changes in carers, inconsistencies in care, or concerns about the quality of care you receive.
It’s also possible that you feel a sense of dependence that impacts your self-esteem or your ability to maintain a sense of autonomy.
These feelings are valid; addressing them is essential to maintaining a healthy balance in your care relationships.
- Have you ever felt like your home isn’t truly your own space because of the presence of carers?
- Do you find it difficult to assert your preferences or make decisions about your care?
- Have you ever felt frustrated by a lack of consistency or communication with your care providers?
- Do you worry about how your care needs impact your relationships with family or friends?
These are typical concerns, and it’s important to remember that you deserve to feel respected, empowered, and in control of your own life, even when you require assistance from others.
Mental Health Counselling Support
At DisabilityPlus, we understand the complexities of navigating care needs while living with CP.
Our cerebral palsy counselling services offer a safe and supportive space to explore these challenges and develop strategies for maintaining a sense of balance and control.
We provide mental health counselling for people with cerebral palsy, addressing the specific concerns they may have about their care relationships. These concerns may relate to communication, boundaries, self-advocacy, or simply managing the emotional impact of relying on others.
We’ll work with you to develop communication skills that empower you to express your needs clearly and assertively.
We’ll explore strategies for setting healthy boundaries with care providers while maintaining positive relationships.
We can also help you to advocate for your rights and access the resources and support you deserve.
We aim to help you feel empowered in your care relationships to maintain your autonomy and dignity while receiving your needed support.
Relationships and CP: Building Connections, Finding Support
Relationships are the foundation of our human experience, shaping our sense of belonging, purpose, and well-being.
Living with cerebral palsy (CP) doesn’t diminish the importance of these connections, but it can introduce unique nuances and challenges to navigate.
Perhaps you’ve experienced the complexities of relationships with carers, where the need for assistance intersects with personal boundaries and autonomy.
You may have encountered ableism or a lack of understanding in the workplace, affecting your professional relationships and career progression.
Social interactions are sometimes tinged with awkwardness or prejudice, leaving you feeling unseen or underestimated.
It’s also possible that past experiences of rejection or discrimination have made it harder to trust and form new connections.
These are all valid concerns, and it’s essential to address them to cultivate healthy and fulfilling relationships across all areas of your life.
Carers and Boundaries:
Relying on carers for support can blur the lines between professional care and personal connection. Establishing healthy boundaries, communicating your needs effectively, advocating for your autonomy, and maintaining respectful relationships with those who assist you are essential.
Our counselling can help you navigate these complexities, offering strategies for clear communication, assertiveness, and self-advocacy.
Workplace Dynamics:
In the professional world, individuals with CP may encounter ableism, misconceptions about their abilities, or a lack of accessible environments.
This can impact career opportunities, work relationships, and overall job satisfaction. Our counselling can help you develop strategies for addressing workplace challenges, advocating for your needs, and building positive professional connections.
Social Interactions and Self-Worth:
Social interactions can be fraught with anxiety when you’re constantly aware of being perceived through the lens of CP.
Perhaps you’ve experienced patronising behaviour, unwanted attention, or the sting of being overlooked or underestimated.
Our counselling can help you build confidence, challenge internalised ableism, and develop coping mechanisms for navigating social situations with greater ease and self-assurance.
Romantic Relationships and Intimacy:
Dating and intimacy can also present unique challenges. You might worry about how your CP will be perceived, whether you’ll be accepted for who you are, or how physical limitations might affect intimacy.
Our counselling provides a safe space to explore these concerns, offering support and guidance as you navigate dating, build healthy relationships, and embrace your sexuality.
After Support from Specialist Mental Health Counselling
At DisabilityPlus, we understand the unique relationship challenges individuals face with CP.
Our cerebral palsy counselling services offer a compassionate and understanding space to:
- Explore your experiences: We’ll help you process past relationship challenges, identify patterns, and understand how your CP might impact your connections with others.
- Build confidence and self-esteem: We’ll help you challenge negative self-perceptions, embrace your strengths, and develop a stronger sense of self-worth.
- Develop communication skills: We’ll equip you with effective communication strategies for expressing your needs, setting boundaries, and advocating for yourself in all types of relationships.
- Navigate intimacy and sexuality: We’ll provide a safe and sex-positive space to explore your sexuality, address any concerns or anxieties, and build confidence in navigating intimate relationships.
- Challenge ableism: We’ll help you identify and challenge ableist attitudes and behaviours in your relationships, empowering you to create connections based on mutual respect and understanding.
- Build a supportive network: We’ll help you cultivate a network of supportive and understanding individuals who value you for who you are, regardless of your CP.
It’s About Connection:
Ultimately, relationships are about connection, belonging, and mutual respect.
At DisabilityPlus, everyone deserves to experience the joy and fulfilment of meaningful relationships, regardless of their
Our cerebral palsy counselling services offer a compassionate and understanding space to explore your relationship challenges, develop practical communication skills, and build confidence in navigating all types of connections. We’re here to support you in creating a rich and fulfilling social life, honouring your unique needs and aspirations.
Relationships and CP: Building Connections, Finding Support
Relationships are the foundation of our human experience, shaping our sense of belonging, purpose, and well-being.
Living with cerebral palsy (CP) doesn’t diminish the importance of these connections, but it can introduce unique nuances and challenges to navigate.
Perhaps you’ve experienced the complexities of relationships with carers, where the need for assistance intersects with personal boundaries and autonomy.
You may have encountered ableism or a lack of understanding in the workplace, affecting your professional relationships and career progression.
Social interactions are sometimes tinged with awkwardness or prejudice, leaving you feeling unseen or underestimated.
It’s also possible that past experiences of rejection or discrimination have made it harder to trust and form new connections.
These are all valid concerns, and it’s essential to address them to cultivate healthy and fulfilling relationships across all areas of your life.
Carers and Boundaries:
Relying on carers for support can blur the lines between professional care and personal connection. Establishing healthy boundaries, communicating your needs effectively, advocating for your autonomy, and maintaining respectful relationships with those who assist you are essential.
Our counselling can help you navigate these complexities, offering strategies for clear communication, assertiveness, and self-advocacy.
Workplace Dynamics:
In the professional world, individuals with CP may encounter ableism, misconceptions about their abilities, or a lack of accessible environments.
This can impact career opportunities, work relationships, and overall job satisfaction. Our counselling can help you develop strategies for addressing workplace challenges, advocating for your needs, and building positive professional connections.
Social Interactions and Self-Worth:
Social interactions can be fraught with anxiety when you’re constantly aware of being perceived through the lens of CP.
Perhaps you’ve experienced patronising behaviour, unwanted attention, or the sting of being overlooked or underestimated.
Our counselling can help you build confidence, challenge internalised ableism, and develop coping mechanisms for navigating social situations with greater ease and self-assurance.
Romantic Relationships and Intimacy:
Dating and intimacy can also present unique challenges. You might worry about how your CP will be perceived, whether you’ll be accepted for who you are, or how physical limitations might affect intimacy.
Our counselling provides a safe space to explore these concerns, offering support and guidance as you navigate dating, build healthy relationships, and embrace your sexuality.
After Support from Specialist Mental Health Counselling
At DisabilityPlus, we understand the unique relationship challenges individuals face with CP.
Our cerebral palsy counselling services offer a compassionate and understanding space to:
- Explore your experiences: We’ll help you process past relationship challenges, identify patterns, and understand how your CP might impact your connections with others.
- Build confidence and self-esteem: We’ll help you challenge negative self-perceptions, embrace your strengths, and develop a stronger sense of self-worth.
- Develop communication skills: We’ll equip you with effective communication strategies for expressing your needs, setting boundaries, and advocating for yourself in all types of relationships.
- Navigate intimacy and sexuality: We’ll provide a safe and sex-positive space to explore your sexuality, address any concerns or anxieties, and build confidence in navigating intimate relationships.
- Challenge ableism: We’ll help you identify and challenge ableist attitudes and behaviours in your relationships, empowering you to create connections based on mutual respect and understanding.
- Build a supportive network: We’ll help you cultivate a network of supportive and understanding individuals who value you for who you are, regardless of your CP.
It’s About Connection:
Ultimately, relationships are about connection, belonging, and mutual respect.
At DisabilityPlus, everyone deserves to experience the joy and fulfilment of meaningful relationships, regardless of their
Our cerebral palsy counselling services offer a compassionate and understanding space to explore your relationship challenges, develop practical communication skills, and build confidence in navigating all types of connections. We’re here to support you in creating a rich and fulfilling social life, honouring your unique needs and aspirations.
Feeling Down? Understanding and Overcoming Depression with CP
Living with cerebral palsy (CP) can sometimes feel like an uphill battle, and it’s entirely understandable to experience periods of sadness, frustration, or low mood.
But when these feelings persist, affecting your sleep, your energy levels, your relationships, and your overall quality of life, it’s essential to consider whether you might be experiencing depression.
Depression is a serious mental health condition that can impact anyone, but individuals with CP may face unique challenges that contribute to its development.
Perhaps you’re struggling with the emotional impact of physical limitations, frustrated by barriers to accessibility, or grieving over lost opportunities.
Maybe you’re dealing with chronic pain, social isolation, or the weight of societal expectations.
It’s also possible that past experiences of discrimination or trauma have contributed to your depression.
These are all valid reasons to feel down, and it’s crucial to seek support when you’re struggling.
Recognising the Signs:
Have you lost interest in activities you once enjoyed?
Are you feeling hopeless, worthless, or excessively guilty?
Are you experiencing changes in your sleep or appetite?
Do you have difficulty concentrating or making decisions?
Are you withdrawing from social interactions or neglecting your self-care?
These are just some of the common signs of depression, and it’s essential to reach out for help if you’re experiencing them.
After Support from Specialist Mental Health Counselling
At DisabilityPlus, we understand the complex relationship between CP and depression.
Our cerebral palsy counselling services offer a safe, compassionate, and non-judgmental space to explore these feelings and develop strategies for healing.
We provide mental health counselling for people with cerebral palsy that addresses the specific challenges you may face while also offering evidence-based therapies for managing depression.
We’ll work with you to:
- Identify the root causes: We’ll explore the underlying factors contributing to your depression, whether they’re related to your CP, life events, or a combination of both.
- Develop coping strategies: We’ll help you develop healthy coping mechanisms for managing difficult emotions, challenging negative thoughts, and building resilience.
- Explore therapy options: We’ll discuss different therapy approaches that can be effective for depression, such as cognitive behavioural therapy (CBT) or interpersonal therapy, and tailor our approach to your individual needs.
- Build a support network: We’ll help you connect with support groups or other resources that can provide additional understanding and community.
- Empower you to take control: We’ll help you regain your sense of agency, set realistic goals, and rediscover joy and meaning in your life.
You Are Not Alone:
Depression can feel incredibly isolating, but it’s important to remember that you’re not alone.
Many people with CP experience depression at some point in their lives, and there is help available.
At DisabilityPlus, we’re here to offer compassionate support and guidance as you navigate this challenging journey.
Feeling Down? Understanding and Overcoming Depression with CP
Living with cerebral palsy (CP) can sometimes feel like an uphill battle, and it’s entirely understandable to experience periods of sadness, frustration, or low mood.
But when these feelings persist, affecting your sleep, your energy levels, your relationships, and your overall quality of life, it’s essential to consider whether you might be experiencing depression.
Depression is a serious mental health condition that can impact anyone, but individuals with CP may face unique challenges that contribute to its development.
Perhaps you’re struggling with the emotional impact of physical limitations, frustrated by barriers to accessibility, or grieving over lost opportunities.
Maybe you’re dealing with chronic pain, social isolation, or the weight of societal expectations.
It’s also possible that past experiences of discrimination or trauma have contributed to your depression.
These are all valid reasons to feel down, and it’s crucial to seek support when you’re struggling.
Recognising the Signs:
Have you lost interest in activities you once enjoyed?
Are you feeling hopeless, worthless, or excessively guilty?
Are you experiencing changes in your sleep or appetite?
Do you have difficulty concentrating or making decisions?
Are you withdrawing from social interactions or neglecting your self-care?
These are just some of the common signs of depression, and it’s essential to reach out for help if you’re experiencing them.
After Support from Specialist Mental Health Counselling
At DisabilityPlus, we understand the complex relationship between CP and depression.
Our cerebral palsy counselling services offer a safe, compassionate, and non-judgmental space to explore these feelings and develop strategies for healing.
We provide mental health counselling for people with cerebral palsy that addresses the specific challenges you may face while also offering evidence-based therapies for managing depression.
We’ll work with you to:
- Identify the root causes: We’ll explore the underlying factors contributing to your depression, whether they’re related to your CP, life events, or a combination of both.
- Develop coping strategies: We’ll help you develop healthy coping mechanisms for managing difficult emotions, challenging negative thoughts, and building resilience.
- Explore therapy options: We’ll discuss different therapy approaches that can be effective for depression, such as cognitive behavioural therapy (CBT) or interpersonal therapy, and tailor our approach to your individual needs.
- Build a support network: We’ll help you connect with support groups or other resources that can provide additional understanding and community.
- Empower you to take control: We’ll help you regain your sense of agency, set realistic goals, and rediscover joy and meaning in your life.
You Are Not Alone:
Depression can feel incredibly isolating, but it’s important to remember that you’re not alone.
Many people with CP experience depression at some point in their lives, and there is help available.
At DisabilityPlus, we’re here to offer compassionate support and guidance as you navigate this challenging journey.
Overcoming Anger: Counselling for Cerebral Palsy
It’s completely understandable to feel anger when you’re living with cerebral palsy (CP).
Anger can be a natural response to the challenges, frustrations, and injustices you may face.
Perhaps you feel angry about the physical limitations you experience, the barriers to accessibility, or the discrimination you’ve faced.
Maybe you’re angry about the lack of understanding from others, the societal expectations that don’t fit your reality, or the constant need to advocate for your fundamental rights.
You may also direct anger inward, feeling frustrated with yourself or your body.
These feelings are valid, and it’s essential to acknowledge them and find healthy ways to express them.
- Have you ever felt like your anger is bubbling, ready to explode?
- Are you snapping at loved ones or withdrawing from social situations because you fear losing your temper?
- Do you struggle with feelings of resentment, bitterness, or frustration?
- Do you sometimes feel like your anger is controlling you?
- These are everyday experiences, and it’s important to remember that anger is a natural emotion, but how we manage it matters.
At DisabilityPlus, we understand the unique ways anger can manifest in the lives of individuals with CP.
Our cerebral palsy counselling services offer a safe and non-judgmental space to explore these feelings and develop healthy coping strategies.
We provide mental health counselling for people with cerebral palsy that addresses the specific triggers and challenges you may face while also offering tools for managing anger constructively.
After Support from Specialist Mental Health Counselling
We’ll work with you to:
- Identify your triggers: We’ll explore the specific situations, thoughts, or feelings that tend to elicit anger, helping you to become more aware of your emotional responses.
- Develop coping mechanisms: We’ll help you develop healthy ways to express your anger, whether it’s through physical activity, creative expression, or assertive communication.
- Challenge negative thoughts: We’ll help you identify and challenge negative thought patterns that contribute to anger, such as catastrophising or black-and-white thinking.
- Improve communication skills: We’ll help you develop communication skills that allow you to assertively express your needs and boundaries without resorting to aggression or passive-aggression.
- Build emotional regulation skills: We’ll help you develop emotional regulation skills, such as mindfulness or relaxation techniques, to help you manage anger at the moment.
Anger can be a powerful emotion, but it doesn’t have to control you. With the proper support and tools, you can learn to manage your anger constructively, channel it into positive action, and create a more peaceful and fulfilling life.
Overcoming Anger: Counselling for Cerebral Palsy
It’s completely understandable to feel anger when you’re living with cerebral palsy (CP).
Anger can be a natural response to the challenges, frustrations, and injustices you may face.
Perhaps you feel angry about the physical limitations you experience, the barriers to accessibility, or the discrimination you’ve faced.
Maybe you’re angry about the lack of understanding from others, the societal expectations that don’t fit your reality, or the constant need to advocate for your fundamental rights.
You may also direct anger inward, feeling frustrated with yourself or your body.
These feelings are valid, and it’s essential to acknowledge them and find healthy ways to express them.
- Have you ever felt like your anger is bubbling, ready to explode?
- Are you snapping at loved ones or withdrawing from social situations because you fear losing your temper?
- Do you struggle with feelings of resentment, bitterness, or frustration?
- Do you sometimes feel like your anger is controlling you?
- These are everyday experiences, and it’s important to remember that anger is a natural emotion, but how we manage it matters.
At DisabilityPlus, we understand the unique ways anger can manifest in the lives of individuals with CP.
Our cerebral palsy counselling services offer a safe and non-judgmental space to explore these feelings and develop healthy coping strategies.
We provide mental health counselling for people with cerebral palsy that addresses the specific triggers and challenges you may face while also offering tools for managing anger constructively.
After Support from Specialist Mental Health Counselling
We’ll work with you to:
- Identify your triggers: We’ll explore the specific situations, thoughts, or feelings that tend to elicit anger, helping you to become more aware of your emotional responses.
- Develop coping mechanisms: We’ll help you develop healthy ways to express your anger, whether it’s through physical activity, creative expression, or assertive communication.
- Challenge negative thoughts: We’ll help you identify and challenge negative thought patterns that contribute to anger, such as catastrophising or black-and-white thinking.
- Improve communication skills: We’ll help you develop communication skills that allow you to assertively express your needs and boundaries without resorting to aggression or passive-aggression.
- Build emotional regulation skills: We’ll help you develop emotional regulation skills, such as mindfulness or relaxation techniques, to help you manage anger at the moment.
Anger can be a powerful emotion, but it doesn’t have to control you. With the proper support and tools, you can learn to manage your anger constructively, channel it into positive action, and create a more peaceful and fulfilling life.
Living with Chronic Pain: Finding Relief and Resilience with CP
Living with cerebral palsy (CP) often means navigating the challenges of chronic pain.
Perhaps you experience muscle stiffness, spasms, joint pain, or discomfort related to specific movements or postures.
Maybe you’ve undergone surgeries or medical procedures that have left you with lingering pain.
It’s also possible that your pain fluctuates, with good days and bad days, making it difficult to plan activities or maintain a consistent routine.
Chronic pain can significantly affect physical and emotional well-being, including sleep, mood, relationships, and overall quality of life.
- Have you ever felt pain is your constant companion, lurking in the background?
- Do you find yourself avoiding activities you once enjoyed because of pain?
- Are you experiencing fatigue, irritability, or difficulty concentrating due to chronic pain?
- Do you feel like the pain is controlling your life?
These are everyday experiences for individuals with CP, and it’s essential to seek support when pain is impacting your well-being.
At DisabilityPlus, we understand the complex relationship between CP and chronic pain.
Our cerebral palsy counselling services offer a compassionate and holistic approach to pain management.
We provide mental health counselling for people with cerebral palsy that addresses the emotional and psychological impact of chronic pain while also offering strategies for coping and improving your quality of life.
With Support from Specialist Mental Health Counselling
We’ll work with you to:
- Develop coping mechanisms: We’ll explore a range of coping strategies, such as relaxation techniques, mindfulness practices, and cognitive behavioural therapy (CBT) techniques, to help you manage pain and reduce its impact on your daily life.
- Address emotional impact: We’ll provide a safe space to process the emotional and psychological effects of chronic pain, including frustration, sadness, anger, and anxiety.
- Improve sleep and energy levels: We’ll help you develop strategies for improving your sleep quality and managing fatigue, often exacerbated by chronic pain.
- Explore alternative therapies: We can discuss alternative therapies, such as acupuncture, massage, or yoga, that may complement your existing pain management strategies.
- Advocate for your needs: We’ll empower you to advocate for your pain management needs with healthcare professionals and ensure you have access to the resources and support you deserve.
Living with chronic pain can be challenging, but it doesn’t have to define you.
With the right support and tools, you can learn to manage your pain effectively, reduce its impact on your life, and reclaim a sense of control and well-being.
Living with Chronic Pain: Finding Relief and Resilience with CP
Living with cerebral palsy (CP) often means navigating the challenges of chronic pain.
Perhaps you experience muscle stiffness, spasms, joint pain, or discomfort related to specific movements or postures.
Maybe you’ve undergone surgeries or medical procedures that have left you with lingering pain.
It’s also possible that your pain fluctuates, with good days and bad days, making it difficult to plan activities or maintain a consistent routine.
Chronic pain can significantly affect physical and emotional well-being, including sleep, mood, relationships, and overall quality of life.
- Have you ever felt pain is your constant companion, lurking in the background?
- Do you find yourself avoiding activities you once enjoyed because of pain?
- Are you experiencing fatigue, irritability, or difficulty concentrating due to chronic pain?
- Do you feel like the pain is controlling your life?
These are everyday experiences for individuals with CP, and it’s essential to seek support when pain is impacting your well-being.
At DisabilityPlus, we understand the complex relationship between CP and chronic pain.
Our cerebral palsy counselling services offer a compassionate and holistic approach to pain management.
We provide mental health counselling for people with cerebral palsy that addresses the emotional and psychological impact of chronic pain while also offering strategies for coping and improving your quality of life.
With Support from Specialist Mental Health Counselling
We’ll work with you to:
- Develop coping mechanisms: We’ll explore a range of coping strategies, such as relaxation techniques, mindfulness practices, and cognitive behavioural therapy (CBT) techniques, to help you manage pain and reduce its impact on your daily life.
- Address emotional impact: We’ll provide a safe space to process the emotional and psychological effects of chronic pain, including frustration, sadness, anger, and anxiety.
- Improve sleep and energy levels: We’ll help you develop strategies for improving your sleep quality and managing fatigue, often exacerbated by chronic pain.
- Explore alternative therapies: We can discuss alternative therapies, such as acupuncture, massage, or yoga, that may complement your existing pain management strategies.
- Advocate for your needs: We’ll empower you to advocate for your pain management needs with healthcare professionals and ensure you have access to the resources and support you deserve.
Living with chronic pain can be challenging, but it doesn’t have to define you.
With the right support and tools, you can learn to manage your pain effectively, reduce its impact on your life, and reclaim a sense of control and well-being.
Feeling Isolated? Finding Connection and Community with CP
Living with cerebral palsy (CP) can sometimes feel isolating. Perhaps physical limitations or accessibility challenges make it difficult to participate in social activities or connect with others in the same way that your non-disabled peers do.
You may have experienced a lack of understanding or acceptance from others, leading to feelings of loneliness and disconnection.
It’s also possible that communication barriers or fatigue make it harder to engage in social interactions or that you haven’t found your tribe – people who genuinely understand your experiences and make you feel like you belong.
These feelings of isolation are valid, and it’s important to remember that you’re not alone and that connection is possible.
- Have you ever felt like you’re on the outside looking in, watching others connect and socialize while you struggle to find your place?
- Do you withdraw from social situations or avoid invitations because you’re worried about feeling awkward or out of place?
- Do you crave deeper connections but struggle to find people who genuinely understand your experiences?
- Do you sometimes feel invisible or like your voice isn’t being heard?
These are everyday experiences for individuals with CP, and it’s essential to reach out for support when isolation is impacting your well-being.
At DisabilityPlus, we understand the unique challenges of social connection for people with CP.
Our cerebral palsy counselling services offer a safe and supportive space to explore these feelings of isolation and develop strategies for building meaningful relationships.
We provide mental health counselling for people with cerebral palsy that addresses the specific barriers you may face while also offering tools and resources for fostering connection and community.
With Support from Specialist Mental Health Counselling
We’ll work with you to:
- Challenge negative thoughts: We’ll help you identify and challenge negative thoughts that contribute to isolation, such as “No one understands me” or “I’m not good enough.”
- Build communication skills: We’ll help you develop communication skills that will help you connect with others more effectively, whether through verbal or nonverbal communication, assistive technology, or other methods.
- Explore social opportunities: We’ll help you identify social activities and communities that align with your interests and needs, creating opportunities for meaningful connections.
- Develop self-advocacy skills: We’ll empower you to advocate for your needs in social situations, ensuring that your voice is heard and your boundaries are respected.
- Foster a sense of belonging: We’ll help you connect with other individuals with CP, creating a sense of community and shared understanding.
Isolation can be a challenging experience, but it doesn’t have to be permanent.
With the proper support and tools, you can build meaningful relationships, find your community, and experience the joy of connection.
Feeling Isolated? Finding Connection and Community with CP
Living with cerebral palsy (CP) can sometimes feel isolating. Perhaps physical limitations or accessibility challenges make it difficult to participate in social activities or connect with others in the same way that your non-disabled peers do.
You may have experienced a lack of understanding or acceptance from others, leading to feelings of loneliness and disconnection.
It’s also possible that communication barriers or fatigue make it harder to engage in social interactions or that you haven’t found your tribe – people who genuinely understand your experiences and make you feel like you belong.
These feelings of isolation are valid, and it’s important to remember that you’re not alone and that connection is possible.
- Have you ever felt like you’re on the outside looking in, watching others connect and socialize while you struggle to find your place?
- Do you withdraw from social situations or avoid invitations because you’re worried about feeling awkward or out of place?
- Do you crave deeper connections but struggle to find people who genuinely understand your experiences?
- Do you sometimes feel invisible or like your voice isn’t being heard?
These are everyday experiences for individuals with CP, and it’s essential to reach out for support when isolation is impacting your well-being.
At DisabilityPlus, we understand the unique challenges of social connection for people with CP.
Our cerebral palsy counselling services offer a safe and supportive space to explore these feelings of isolation and develop strategies for building meaningful relationships.
We provide mental health counselling for people with cerebral palsy that addresses the specific barriers you may face while also offering tools and resources for fostering connection and community.
With Support from Specialist Mental Health Counselling
We’ll work with you to:
- Challenge negative thoughts: We’ll help you identify and challenge negative thoughts that contribute to isolation, such as “No one understands me” or “I’m not good enough.”
- Build communication skills: We’ll help you develop communication skills that will help you connect with others more effectively, whether through verbal or nonverbal communication, assistive technology, or other methods.
- Explore social opportunities: We’ll help you identify social activities and communities that align with your interests and needs, creating opportunities for meaningful connections.
- Develop self-advocacy skills: We’ll empower you to advocate for your needs in social situations, ensuring that your voice is heard and your boundaries are respected.
- Foster a sense of belonging: We’ll help you connect with other individuals with CP, creating a sense of community and shared understanding.
Isolation can be a challenging experience, but it doesn’t have to be permanent.
With the proper support and tools, you can build meaningful relationships, find your community, and experience the joy of connection.
Worries About the Future? You're Not Alone.
It’s completely natural to feel anxious about what the future holds, especially when you’re living with cerebral palsy (CP).
Life can be unpredictable, and specific concerns might weigh heavily on your mind.
- “What happens if my parents can no longer care for me?” As you age, you might worry about your parents ageing and their ability to continue providing support. The thought of losing your primary caregivers or having to transition to a different living situation can be incredibly daunting.
- “Will I ever be able to live independently?” You might yearn for greater independence but are uncertain whether it’s achievable. Concerns about finding accessible housing, managing personal care, or navigating financial challenges can create significant anxiety.
- “What if my health deteriorates?” The unpredictable nature of CP can lead to worries about potential health complications or changes in your abilities over time. These concerns can be particularly distressing if you’ve experienced periods of decline.
- “Will I ever find fulfilling employment?” Navigating the job market with CP can be challenging. You might worry about discrimination, a lack of accessible workplaces, or whether your skills and abilities will be recognized and valued.
- “What about relationships and social connections?” Concerns about finding a partner, maintaining friendships, or feeling isolated due to social barriers or a lack of understanding from others can also contribute to anxiety about the future.
These are just some of the worries that individuals with CP often share with us, and we want you to know that you’re not alone.
At DisabilityPlus, we understand your unique challenges, and we’re here to offer support and guidance as you navigate these complex emotions.
With Support from Specialist Mental Health Counselling
Our specialised CP counselling services provide a safe and understanding space to explore your concerns about the future. We’ll work with you to:
- Validate your feelings: We’ll listen without judgment, acknowledge the validity of your worries, and help you understand that it’s okay to feel anxious or uncertain about the future.
- Challenge negative thoughts: We’ll help you identify and challenge negative thought patterns that contribute to anxiety, such as catastrophising or focusing on worst-case scenarios.
- Develop coping strategies: We’ll equip you with practical coping mechanisms, such as relaxation techniques, mindfulness practices, and problem-solving skills, to help you manage anxiety and feel more in control.
- Explore potential solutions: We’ll work with you to explore potential solutions to your concerns, whether it’s researching support services, developing a plan for independent living, or connecting you with resources that can help you achieve your goals.
- Focus on your strengths: We’ll help you recognise your strengths, resilience, and resources, empowering you to face challenges confidently and optimistically.
- Build a support network: We’ll encourage you to connect with other individuals with CP or with support groups offering shared experiences, encouragement, and a sense of community.
Facing the Future with Confidence:
While we can’t predict the future, we can help you face it more confidently and resiliently.
At DisabilityPlus, we’re committed to supporting you on your journey, helping you manage anxiety, build a positive outlook, and create a fulfilling life, regardless of the future.
Worries About the Future? You're Not Alone.
It’s completely natural to feel anxious about what the future holds, especially when you’re living with cerebral palsy (CP).
Life can be unpredictable, and specific concerns might weigh heavily on your mind.
- “What happens if my parents can no longer care for me?” As you age, you might worry about your parents ageing and their ability to continue providing support. The thought of losing your primary caregivers or having to transition to a different living situation can be incredibly daunting.
- “Will I ever be able to live independently?” You might yearn for greater independence but are uncertain whether it’s achievable. Concerns about finding accessible housing, managing personal care, or navigating financial challenges can create significant anxiety.
- “What if my health deteriorates?” The unpredictable nature of CP can lead to worries about potential health complications or changes in your abilities over time. These concerns can be particularly distressing if you’ve experienced periods of decline.
- “Will I ever find fulfilling employment?” Navigating the job market with CP can be challenging. You might worry about discrimination, a lack of accessible workplaces, or whether your skills and abilities will be recognized and valued.
- “What about relationships and social connections?” Concerns about finding a partner, maintaining friendships, or feeling isolated due to social barriers or a lack of understanding from others can also contribute to anxiety about the future.
These are just some of the worries that individuals with CP often share with us, and we want you to know that you’re not alone.
At DisabilityPlus, we understand your unique challenges, and we’re here to offer support and guidance as you navigate these complex emotions.
With Support from Specialist Mental Health Counselling
Our specialised CP counselling services provide a safe and understanding space to explore your concerns about the future. We’ll work with you to:
- Validate your feelings: We’ll listen without judgment, acknowledge the validity of your worries, and help you understand that it’s okay to feel anxious or uncertain about the future.
- Challenge negative thoughts: We’ll help you identify and challenge negative thought patterns that contribute to anxiety, such as catastrophising or focusing on worst-case scenarios.
- Develop coping strategies: We’ll equip you with practical coping mechanisms, such as relaxation techniques, mindfulness practices, and problem-solving skills, to help you manage anxiety and feel more in control.
- Explore potential solutions: We’ll work with you to explore potential solutions to your concerns, whether it’s researching support services, developing a plan for independent living, or connecting you with resources that can help you achieve your goals.
- Focus on your strengths: We’ll help you recognise your strengths, resilience, and resources, empowering you to face challenges confidently and optimistically.
- Build a support network: We’ll encourage you to connect with other individuals with CP or with support groups offering shared experiences, encouragement, and a sense of community.
Facing the Future with Confidence:
While we can’t predict the future, we can help you face it more confidently and resiliently.
At DisabilityPlus, we’re committed to supporting you on your journey, helping you manage anxiety, build a positive outlook, and create a fulfilling life, regardless of the future.
Employment and CP: Finding Fulfilling Work That Works for You
Finding fulfilling employment is a common aspiration, but for individuals with cerebral palsy (CP), the path to a meaningful career can sometimes feel filled with obstacles.
Your CP level can significantly impact your employment journey, and it’s understandable to have concerns about your prospects.
Navigating the Challenges:
- “Will my CP limit my career options?” Depending on the nature and severity of your CP, you might worry about whether specific jobs are physically accessible or your abilities will be perceived as limitations by employers.
- “Will I face discrimination in the workplace?” Sadly, discrimination against individuals with disabilities is still a reality. You might be concerned about facing prejudice during the hiring process or experiencing unfair treatment in the workplace.
- “How can I find a job that accommodates my needs?” Finding a job with the necessary accommodations, such as accessible workspaces, assistive technology, or flexible scheduling, can be a significant challenge.
- “Will I be able to maintain employment long-term?” You might worry about your ability to manage your CP and its potential impact on your work performance over time.
- “How can I build confidence in my abilities?” Internalised ableism or negative past experiences might lead to self-doubt and a lack of confidence in one’s professional skills and potential.
These concerns are valid, and addressing them head-on as you navigate your employment journey is essential.
With Support from Specialist Mental Health Counselling for Adults with Cerebral Palsy
How We Can Help:
At DisabilityPlus, we understand individuals’ unique challenges with CP in the workplace.
Our cerebral palsy counselling services offer a supportive and empowering environment for exploring career aspirations and developing strategies for achieving employment goals.
We’ll work with you to:
- Identify your strengths and skills: We’ll help you recognise your unique talents and abilities, building confidence in your professional potential.
- Explore career options: We’ll help you explore career paths that align with your interests, skills, and needs, considering your level of CP and any necessary accommodations.
- Develop job search strategies: We’ll provide guidance on crafting a strong resume and cover letter, practising interview skills and navigating the job application process.
- Address discrimination and ableism: We’ll help you develop strategies for addressing discrimination and advocating for your rights in the workplace.
- Build self-advocacy skills: We’ll empower you to communicate your needs effectively, request accommodations, and negotiate for fair treatment.
- Connect with resources: We’ll connect you with relevant resources, such as vocational rehabilitation services, disability employment agencies, or support groups, that can provide additional assistance.
Finding Fulfilling Work:
Finding fulfilling employment is about more than just earning a paycheck; it’s about contributing your skills and talents, pursuing your passions, and feeling a sense of purpose and accomplishment.
At DisabilityPlus, everyone deserves the opportunity to find meaningful work, regardless of their CP.
We’re here to support you on your journey, helping you overcome challenges, build confidence, and achieve your career goals. Contact us today for a free consultation.
Employment and CP: Finding Fulfilling Work That Works for You
Finding fulfilling employment is a common aspiration, but for individuals with cerebral palsy (CP), the path to a meaningful career can sometimes feel filled with obstacles.
Your CP level can significantly impact your employment journey, and it’s understandable to have concerns about your prospects.
Navigating the Challenges:
- “Will my CP limit my career options?” Depending on the nature and severity of your CP, you might worry about whether specific jobs are physically accessible or your abilities will be perceived as limitations by employers.
- “Will I face discrimination in the workplace?” Sadly, discrimination against individuals with disabilities is still a reality. You might be concerned about facing prejudice during the hiring process or experiencing unfair treatment in the workplace.
- “How can I find a job that accommodates my needs?” Finding a job with the necessary accommodations, such as accessible workspaces, assistive technology, or flexible scheduling, can be a significant challenge.
- “Will I be able to maintain employment long-term?” You might worry about your ability to manage your CP and its potential impact on your work performance over time.
- “How can I build confidence in my abilities?” Internalised ableism or negative past experiences might lead to self-doubt and a lack of confidence in one’s professional skills and potential.
These concerns are valid, and addressing them head-on as you navigate your employment journey is essential.
With Support from Specialist Mental Health Counselling for Adults with Cerebral Palsy
How We Can Help:
At DisabilityPlus, we understand individuals’ unique challenges with CP in the workplace.
Our cerebral palsy counselling services offer a supportive and empowering environment for exploring career aspirations and developing strategies for achieving employment goals.
We’ll work with you to:
- Identify your strengths and skills: We’ll help you recognise your unique talents and abilities, building confidence in your professional potential.
- Explore career options: We’ll help you explore career paths that align with your interests, skills, and needs, considering your level of CP and any necessary accommodations.
- Develop job search strategies: We’ll provide guidance on crafting a strong resume and cover letter, practising interview skills and navigating the job application process.
- Address discrimination and ableism: We’ll help you develop strategies for addressing discrimination and advocating for your rights in the workplace.
- Build self-advocacy skills: We’ll empower you to communicate your needs effectively, request accommodations, and negotiate for fair treatment.
- Connect with resources: We’ll connect you with relevant resources, such as vocational rehabilitation services, disability employment agencies, or support groups, that can provide additional assistance.
Finding Fulfilling Work:
Finding fulfilling employment is about more than just earning a paycheck; it’s about contributing your skills and talents, pursuing your passions, and feeling a sense of purpose and accomplishment.
At DisabilityPlus, everyone deserves the opportunity to find meaningful work, regardless of their CP.
We’re here to support you on your journey, helping you overcome challenges, build confidence, and achieve your career goals. Contact us today for a free consultation.
Breaking Barriers: Overcoming Obstacles and Living Fully with CP
Living with cerebral palsy (CP) often means encountering barriers that most people don’t even have to think about.
These barriers can be physical, social, or attitudinal, and they can significantly impact your ability to participate fully in life.
But it’s important to remember that barriers are meant to be broken, and with the right support and strategies, you can overcome these obstacles and live a fulfilling life.
Common Barriers:
- Physical Accessibility: Navigating a world that isn’t always designed with accessibility in mind can be frustrating. You might encounter inaccessible buildings, transportation systems, or public spaces that limit your mobility and independence.
- Social Exclusion: Negative attitudes, stereotypes, and a lack of understanding about CP can lead to social exclusion. You might feel isolated, overlooked, or excluded from social activities, relationships, or opportunities.
- Communication Challenges: If your CP affects your speech or communication, you might face challenges in expressing yourself, being understood, or accessing information. This can impact your education, employment, and social interactions.
- Attitudinal Barriers: Ableism, prejudice, and low expectations can create significant barriers. You might encounter people who underestimate your abilities, make assumptions about your needs, or treat you differently because of your CP.
- Internalised Barriers: Internalised ableism, negative self-perceptions, or a lack of confidence can also create barriers. These internal obstacles can hold you back from pursuing your goals, advocating for your needs, or believing in your own potential.
With Support from Specialist Mental Health Counselling for Adults with Cerebral Palsy
How We Can Help:
At DisabilityPlus, we understand the frustration and challenges of facing barriers.
Our cerebral palsy counselling services offer a supportive and empowering environment for exploring these obstacles and developing strategies for overcoming them.
We provide mental health counselling for people with cerebral palsy that addresses the emotional impact of these barriers while also offering practical tools and resources for navigating them effectively.
We’ll work with you to:
- Challenge limiting beliefs: We’ll help you identify and challenge internalised ableism and negative self-perceptions that create barriers to your growth and well-being.
- Develop self-advocacy skills: We’ll empower you to advocate for your needs, communicate effectively, and assert your rights in all areas of your life.
- Build resilience: We’ll help you develop resilience and coping strategies for navigating challenges, setbacks, and discriminatory attitudes.
- Connect with resources: We’ll connect you with relevant resources and support networks, such as accessibility organisations, assistive technology providers, or advocacy groups, to help you overcome specific barriers.
- Celebrate your strengths: We’ll help you recognise your strengths, talents, and accomplishments, fostering a sense of empowerment and self-worth.
Breaking Down Barriers, Building a Better Future:
Barriers are not meant to define you; they’re meant to be challenged and overcome.
At DisabilityPlus, we believe in your potential to live a fulfilling and meaningful life, regardless of your obstacles.
We support you on your journey, helping you break down barriers, build resilience, and create a future where your CP doesn’t prevent you from achieving your dreams.
Breaking Barriers: Overcoming Obstacles and Living Fully with CP
Living with cerebral palsy (CP) often means encountering barriers that most people don’t even have to think about.
These barriers can be physical, social, or attitudinal, and they can significantly impact your ability to participate fully in life.
But it’s important to remember that barriers are meant to be broken, and with the right support and strategies, you can overcome these obstacles and live a fulfilling life.
Common Barriers:
- Physical Accessibility: Navigating a world that isn’t always designed with accessibility in mind can be frustrating. You might encounter inaccessible buildings, transportation systems, or public spaces that limit your mobility and independence.
- Social Exclusion: Negative attitudes, stereotypes, and a lack of understanding about CP can lead to social exclusion. You might feel isolated, overlooked, or excluded from social activities, relationships, or opportunities.
- Communication Challenges: If your CP affects your speech or communication, you might face challenges in expressing yourself, being understood, or accessing information. This can impact your education, employment, and social interactions.
- Attitudinal Barriers: Ableism, prejudice, and low expectations can create significant barriers. You might encounter people who underestimate your abilities, make assumptions about your needs, or treat you differently because of your CP.
- Internalised Barriers: Internalised ableism, negative self-perceptions, or a lack of confidence can also create barriers. These internal obstacles can hold you back from pursuing your goals, advocating for your needs, or believing in your own potential.
With Support from Specialist Mental Health Counselling for Adults with Cerebral Palsy
How We Can Help:
At DisabilityPlus, we understand the frustration and challenges of facing barriers.
Our cerebral palsy counselling services offer a supportive and empowering environment for exploring these obstacles and developing strategies for overcoming them.
We provide mental health counselling for people with cerebral palsy that addresses the emotional impact of these barriers while also offering practical tools and resources for navigating them effectively.
We’ll work with you to:
- Challenge limiting beliefs: We’ll help you identify and challenge internalised ableism and negative self-perceptions that create barriers to your growth and well-being.
- Develop self-advocacy skills: We’ll empower you to advocate for your needs, communicate effectively, and assert your rights in all areas of your life.
- Build resilience: We’ll help you develop resilience and coping strategies for navigating challenges, setbacks, and discriminatory attitudes.
- Connect with resources: We’ll connect you with relevant resources and support networks, such as accessibility organisations, assistive technology providers, or advocacy groups, to help you overcome specific barriers.
- Celebrate your strengths: We’ll help you recognise your strengths, talents, and accomplishments, fostering a sense of empowerment and self-worth.
Breaking Down Barriers, Building a Better Future:
Barriers are not meant to define you; they’re meant to be challenged and overcome.
At DisabilityPlus, we believe in your potential to live a fulfilling and meaningful life, regardless of your obstacles.
We support you on your journey, helping you break down barriers, build resilience, and create a future where your CP doesn’t prevent you from achieving your dreams.
Grieving What Might Have Been: Navigating Loss and Finding Acceptance with CP
Living with cerebral palsy (CP) can involve experiencing grief and loss in ways that might not be immediately obvious.
It’s not just about losing physical abilities or functions; those losses are real and significant.
It’s also about grieving the loss of specific experiences, opportunities, and expectations that might feel less accessible due to CP.
It’s about acknowledging the challenges, frustrations, and “what ifs” that sometimes weigh heavily on one’s heart.
Understanding the Layers of Grief:
- Loss of Physical Abilities: You might grieve the loss of physical abilities you once had or those you never developed. This could include difficulties with mobility, fine motor skills, or communication, which can impact your independence and ability to participate in certain activities.
- Loss of Opportunities: CP can create barriers to specific experiences or opportunities that might seem readily available to others. These could include education, employment, travel, or social participation challenges.
- Loss of Expectations: You might grieve the loss of a particular vision you had for your life, which may have been altered by the realities of living with CP. This could involve adjusting expectations about relationships, career paths, or personal achievements.
- Loss of “Normalcy”: You might grieve the loss of what you perceive as a “normal” life, free from the challenges and limitations that CP can bring. This can involve feelings of sadness, frustration, or even anger about the unfairness of your situation.
- Loss of Identity: In some cases, individuals with CP might grieve the loss of a previous identity or sense of self as they adjust to the changes and challenges that CP brings.
Finding Healing and Acceptance:
Grief is a natural and necessary part of the healing process, and allowing yourself to feel these emotions without judgment is essential.
At DisabilityPlus, we understand the unique complexities of grief and loss in the context of CP. Our cerebral palsy counselling services offer a safe and compassionate space to explore these feelings and find a path towards acceptance and healing.
With Support from Specialist Mental Health Counselling for Adults with Cerebral Palsy
How Our Cerebral Palsy Counselling Helps:
We’ll work with you to:
- Validate your emotions: We’ll listen without judgment, acknowledge the validity of your grief, and help you understand that it’s okay to feel sad, angry, or frustrated.
- Process your experiences: We’ll provide a supportive space for you to process your experiences of loss, explore your feelings, and make sense of your journey with CP.
- Develop coping strategies: We’ll help you develop healthy coping mechanisms for managing grief, such as mindfulness practices, journaling, or creative expression.
- Challenge negative thoughts: We’ll help you identify and challenge negative thoughts that contribute to feelings of hopelessness or despair.
- Find meaning and purpose: We’ll help you find new sources of meaning and purpose in your life, even in the face of challenges and limitations.
- Celebrate your strengths: We’ll help you recognize your strengths, resilience, and accomplishments, fostering a sense of hope and empowerment.
Embracing Your Journey:
Grief and loss are a part of life, and living with CP can bring unique challenges in this area.
But it’s important to remember that you’re not alone.
At DisabilityPlus, we support you as you navigate these complex emotions, find healing, and embrace your journey with CP.
Grieving What Might Have Been: Navigating Loss and Finding Acceptance with CP
Living with cerebral palsy (CP) can involve experiencing grief and loss in ways that might not be immediately obvious.
It’s not just about losing physical abilities or functions; those losses are real and significant.
It’s also about grieving the loss of specific experiences, opportunities, and expectations that might feel less accessible due to CP.
It’s about acknowledging the challenges, frustrations, and “what ifs” that sometimes weigh heavily on one’s heart.
Understanding the Layers of Grief:
- Loss of Physical Abilities: You might grieve the loss of physical abilities you once had or those you never developed. This could include difficulties with mobility, fine motor skills, or communication, which can impact your independence and ability to participate in certain activities.
- Loss of Opportunities: CP can create barriers to specific experiences or opportunities that might seem readily available to others. These could include education, employment, travel, or social participation challenges.
- Loss of Expectations: You might grieve the loss of a particular vision you had for your life, which may have been altered by the realities of living with CP. This could involve adjusting expectations about relationships, career paths, or personal achievements.
- Loss of “Normalcy”: You might grieve the loss of what you perceive as a “normal” life, free from the challenges and limitations that CP can bring. This can involve feelings of sadness, frustration, or even anger about the unfairness of your situation.
- Loss of Identity: In some cases, individuals with CP might grieve the loss of a previous identity or sense of self as they adjust to the changes and challenges that CP brings.
Finding Healing and Acceptance:
Grief is a natural and necessary part of the healing process, and allowing yourself to feel these emotions without judgment is essential.
At DisabilityPlus, we understand the unique complexities of grief and loss in the context of CP. Our cerebral palsy counselling services offer a safe and compassionate space to explore these feelings and find a path towards acceptance and healing.
With Support from Specialist Mental Health Counselling for Adults with Cerebral Palsy
How Our Cerebral Palsy Counselling Helps:
We’ll work with you to:
- Validate your emotions: We’ll listen without judgment, acknowledge the validity of your grief, and help you understand that it’s okay to feel sad, angry, or frustrated.
- Process your experiences: We’ll provide a supportive space for you to process your experiences of loss, explore your feelings, and make sense of your journey with CP.
- Develop coping strategies: We’ll help you develop healthy coping mechanisms for managing grief, such as mindfulness practices, journaling, or creative expression.
- Challenge negative thoughts: We’ll help you identify and challenge negative thoughts that contribute to feelings of hopelessness or despair.
- Find meaning and purpose: We’ll help you find new sources of meaning and purpose in your life, even in the face of challenges and limitations.
- Celebrate your strengths: We’ll help you recognize your strengths, resilience, and accomplishments, fostering a sense of hope and empowerment.
Embracing Your Journey:
Grief and loss are a part of life, and living with CP can bring unique challenges in this area.
But it’s important to remember that you’re not alone.
At DisabilityPlus, we support you as you navigate these complex emotions, find healing, and embrace your journey with CP.
Navigating Care Needs: Finding Balance and Maintaining Control with CP
Living with cerebral palsy (CP) often means relying on others for support with various aspects of daily life.
Navigating care relationships can be challenging, whether you receive care from social service providers, employed carers, or family members.
Perhaps you feel a loss of control over your routines and decisions as others become involved in your care.
You may struggle with setting boundaries or communicating your needs effectively. You may also experience anxieties related to changes in carers, inconsistencies in care, or concerns about the quality of care you receive.
It’s also possible that you feel a sense of dependence that impacts your self-esteem or your ability to maintain a sense of autonomy.
These feelings are valid; addressing them is essential to maintaining a healthy balance in your care relationships.
Have you ever felt like your home isn’t truly your own space because of the presence of carers?
- Do you find it difficult to assert your preferences or make decisions about your care?
- Have you ever felt frustrated by a lack of consistency or communication with your care providers?
- Do you worry about how your care needs impact your relationships with family or friends?
These are typical concerns, and it’s important to remember that you deserve to feel respected, empowered, and in control of your own life, even when you require assistance from others.
With Support from Specialist Mental Health Counselling for Adults with Cerebral Palsy
How We Can Help:
At DisabilityPlus, we understand the unique complexities of grief and loss in the context of CP.
Our specialised counselling services provide a safe and compassionate space to explore these emotions and find a path towards healing and acceptance.
We’ll work with you to:
- Validate your feelings: We’ll listen without judgment, acknowledge the validity of your grief, and help you understand that it’s okay to feel sad, angry, or frustrated.
- Process your experiences: We’ll provide a supportive space for you to process your experiences of loss, explore your feelings, and make sense of your journey with CP.
- Develop coping strategies: We’ll help you develop healthy coping mechanisms for managing grief, such as mindfulness practices, journaling, or creative expression.
- Challenge negative thoughts: We’ll help you identify and challenge negative thoughts that contribute to feelings of hopelessness or despair.
- Find meaning and purpose: We’ll help you find new sources of meaning and purpose in your life, even in the face of challenges and limitations.
- Celebrate your strengths: We’ll help you recognise your strengths, resilience, and accomplishments, fostering a sense of hope and empowerment.
Embracing Your Journey:
Grief and loss are a part of life, and living with CP can bring unique challenges in this area.
But it’s important to remember that you’re not alone.
At DisabilityPlus, we support you as you navigate these complex emotions, find healing, and embrace your journey with CP.
Navigating Care Needs: Finding Balance and Maintaining Control with CP
Living with cerebral palsy (CP) often means relying on others for support with various aspects of daily life.
Navigating care relationships can be challenging, whether you receive care from social service providers, employed carers, or family members.
Perhaps you feel a loss of control over your routines and decisions as others become involved in your care.
You may struggle with setting boundaries or communicating your needs effectively. You may also experience anxieties related to changes in carers, inconsistencies in care, or concerns about the quality of care you receive.
It’s also possible that you feel a sense of dependence that impacts your self-esteem or your ability to maintain a sense of autonomy.
These feelings are valid; addressing them is essential to maintaining a healthy balance in your care relationships.
Have you ever felt like your home isn’t truly your own space because of the presence of carers?
- Do you find it difficult to assert your preferences or make decisions about your care?
- Have you ever felt frustrated by a lack of consistency or communication with your care providers?
- Do you worry about how your care needs impact your relationships with family or friends?
These are typical concerns, and it’s important to remember that you deserve to feel respected, empowered, and in control of your own life, even when you require assistance from others.
With Support from Specialist Mental Health Counselling for Adults with Cerebral Palsy
How We Can Help:
At DisabilityPlus, we understand the unique complexities of grief and loss in the context of CP.
Our specialised counselling services provide a safe and compassionate space to explore these emotions and find a path towards healing and acceptance.
We’ll work with you to:
- Validate your feelings: We’ll listen without judgment, acknowledge the validity of your grief, and help you understand that it’s okay to feel sad, angry, or frustrated.
- Process your experiences: We’ll provide a supportive space for you to process your experiences of loss, explore your feelings, and make sense of your journey with CP.
- Develop coping strategies: We’ll help you develop healthy coping mechanisms for managing grief, such as mindfulness practices, journaling, or creative expression.
- Challenge negative thoughts: We’ll help you identify and challenge negative thoughts that contribute to feelings of hopelessness or despair.
- Find meaning and purpose: We’ll help you find new sources of meaning and purpose in your life, even in the face of challenges and limitations.
- Celebrate your strengths: We’ll help you recognise your strengths, resilience, and accomplishments, fostering a sense of hope and empowerment.
Embracing Your Journey:
Grief and loss are a part of life, and living with CP can bring unique challenges in this area.
But it’s important to remember that you’re not alone.
At DisabilityPlus, we support you as you navigate these complex emotions, find healing, and embrace your journey with CP.

Free Funding Criteria & Referral Form
Living with a complex disability can often bring extra financial pressures.
At DisabilityPlus, we understand this.
We support clients and GPs across England and Wales, aiming to provide access to free counselling and offer crucial support during challenging times.
The Funding Process:
1—Referral: Please complete the simple referral form below. We’ll then review your information to determine your eligibility for funding.
2—Questionnaire: If you are eligible, we will send you a questionnaire to learn more about your disability and its impact on your daily life. This will help us gather essential information beforehand, making your assessment session more efficient.
3—Assessment Session: Depending on your disability and communication style, a therapist who shares your disability will conduct a video call or telephone assessment. This information and your completed questionnaire will allow us to create a comprehensive report for your GP.
4—Application: We then submit this report to your GP, who must support it. We recommend you make an appointment with your GP to ensure your doctor approves the application.
5 – Your doctor forwards it to the mental health commissioners in your area for review.
6 – Decision: The NHS makes funding decisions on a case-by-case basis, and the average wait time is 12 weeks.
While it can be shorter (8 weeks), it may also take longer, depending on your GP’s processing time.
If you do not live in an area that supports DisabilityPlus or your circumstances do not fit within your NHS area funding criteria, we will inform you immediately.
We also offer self-paid counselling if this is an option for you.
Self-paid counselling is also available for the interim period between the application and funding approval.
Even when we apply, we cannot guarantee funding approval, as the NHS makes decisions on a case-by-case basis.
Please get in touch with us if you want more information.
